100 Days to Freedom (FREE) PDF Workbook


Free PDF Version of 100 Days to Freedom

Hard copies may be ordered through Amazon

                  Link to Amazon

Daily audio recordings can be found on The Catholic Journey Podcast with Deacon Pat Kearns starting January 7, 2022

Podcasts from Deacon Pat and Friends (www.TheCatholicJourney.NET)

Deacon Pat's Books

Deacon Pat's Books
Click on book to be taken to the Amazon site.

Friday, November 26, 2010

A Christmas Challenge

In an effort to avoid the holiday traps of consumerism, excessive gorging, and the clouding of the true Christmas Message, I have a 4 week challenge for any who feel the desire to experience a Christmastime like never before.

4 Week "Christmastime" Challenge
(Begin: Saturday November 27th - End: December 24th)

  • Early Morning   
    • Morning Prayer   
    • Exercise:    
      • Push-ups / Sit-ups / Lunges, 
      • Run 1 Mile (or more if capable)
  • Evening:   
    • Family Evening Prayer, 
    • Exercise: 
      • Push-ups / Sit-ups / Lunges
      • Weight Lifting (45 Min)    
Sunday - Friday
  • Daily Mass
  • 1 Hour Eucharist Adoration
  •     Fast ( 1 Meal of Bread / Water only)   
  •     Weekly Confession

No comments: