Deacon Pat's Books - Popular Catholic novelist and author!

Deacon Pat's Books - Popular Catholic novelist and author!
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Camino De Santiago

Along with a group very special friends, my brother Tim, and two Priests, we will be walking the Camino de Santiago in Spain beginning in August. Please friend me "Deacon Pat Kearns" on Facebook to follow the journey. I realize with limited internet, Facebook will be the easiest way to share the journey. I will share more on the blog when I return. I am also looking forward to using the experience in the current novel I am work on "Climbing Out of the Darkness."

Wednesday, January 09, 2008

The Perfect GYM



The perfect Gym is the gym that you don't have to drive to. My perfect gym is in my garage.

Liz and I hit the Gym at 5:30 am each morning.


It might look a little cluttered, but everything is in its proper place...

The "RACK,"

I can do almost everything with this piece of equipment, including heavy bench, squats, etc...

Another Look
The Dumbbells
The "Manly" Dumbbells

OK, OK, a little showing off !!!!

The Elliptical, the Bike, and the weight scale left over from when we owned the clinics

(That is another story)

The speed bag


I still have a ways to go, but slowing getting back into shape...

God willing, I will be back in shape by summer....

I thought I was doing pretty well, a few months ago I started doing Push-ups and Crunches 2 x day (Morning and Night).

I was feeling pretty macho and informed my son that I was now up to 45 push-ups and 225 crunches, 2 x's day.

Sean said that was great. I asked him how many push-ups he was doing before he went to bed at night, Sean responded "about 125."

Another dose of reality, I'm not so macho.....

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