The Perfect GYM

The perfect Gym is the gym that you don't have to drive to. My perfect gym is in my garage.

Liz and I hit the Gym at 5:30 am each morning.

It might look a little cluttered, but everything is in its proper place...

The "RACK,"

I can do almost everything with this piece of equipment, including heavy bench, squats, etc...

Another Look

The Dumbbells

The "Manly" Dumbbells

OK, OK, a little showing off !!!!

The Elliptical, the Bike, and the weight scale left over from when we owned the clinics

(That is another story)

The speed bag

I still have a ways to go, but slowing getting back into shape...

God willing, I will be back in shape by summer....

I thought I was doing pretty well, a few months ago I started doing Push-ups and Crunches 2 x day (Morning and Night).

I was feeling pretty macho and informed my son that I was now up to 45 push-ups and 225 crunches, 2 x's day.

Sean said that was great. I asked him how many push-ups he was doing before he went to bed at night, Sean responded "about 125."

Another dose of reality, I'm not so macho.....