Deacon Pat's Books - Popular Catholic novelist and author!

Deacon Pat's Books - Popular Catholic novelist and author!
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Saturday, May 04, 2019

100 Days to Freedom



100 days to Freedom 

100 days to re-connect with God and disconnect from societal influence while establishing new healthy habits and purging the old negative ones.

 Start Date: __________________________ End Date: _____________________________

Spiritual 
1. Daily Mass preferred
                 a. If not possible then formal spiritual communion with 30 min prayer time
                 b. Daily Mass Readings
2. Daily Rosary
3. Formal Examination of Conscience nightly
                 a. Blessings
                 b. Temptations
                 c. Godly encounters
                 d. Plan of action for the next day
4. Daily Spiritual reading
                  a. Bible or
                  b. Early Church Fathers or
                  c. Other
5. Weekly adoration in front of the Blessed Sacrament
6. Monthly confession

Physical 
1. Walk or Run (depending on degree of fitness) daily
2. Push-ups / Sit-ups / Lunges daily
3. Stretches daily

Nutrition
1. 2-3 meals a day - No eating between meals
2. No alcohol
3. No candy / desserts
4. No fast-food
5. Fasting (1 small meal and 2 snacks only) Wed / Friday

Self-Denial
1. No major purchases (Toiletries and needed items only)
2. No TV or movies
3. No social media

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